🏋️‍♀️ Need an easy and accessible workout to enhance your back stability? The Bird Dog exercise is the perfect addition to your routine! It improves core stability, strengthens lower back muscles, and enhances balance and coordination, making everyday activities easier.

✨ Follow along with Andrew and Andrea as they demonstrate the exercise, and you’ll start to feel the great benefits firsthand!

#Ateam #PhysicalTherapy #Rehabilitation #SpineStabilization #InjuryPrevention #Atlanta

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