Did you get your 10,000 steps in today! Did you walk a mile? Join me and do 18 minutes of Power Walking. Moving at a brisk pace to burn off the fat and calories you so much need to do. The moves are easy to do, just March, March, March and you will have so much fun that you will forget that you are exercising!
#powerwalking
#lowimpactaerobics
#marchitout
It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week. But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person. What is meant by a fit person? The ability to do everyday chores without a struggle. By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better. This will put in the state of wellness. Exercising your body soul and mind. You can visit my web site: [ Ссылка ] for more health and fitness tips. .
