Begin this movement by lying on your back, tightening your core musculature, and establishing a neutral spinal position. Raise the arms to 90 degrees of shoulder flexion and bend the knees and hips to 90 degrees. While focusing on maintaining a neutral spinal position, slowly raise one arm over head, breath slowly and deeply, and then repeat with the opposite arm. Ideally you should take 4 seconds to inhale and 6 seconds to exhale. Perform 10 repetitions, 3 times per day.

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