Beginner quick and effective pilates core workout 🔥

This workout has been designed specifically for dancers to improve their core strength. Aiding in the improvement of balance, pirouettes and extensions, these exercises target key muscle groups helping you to develop a stronger, more stable core.

🤸 Taken directly from the Train Like a Ballerina app
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💪 Happy training like a ballerina!
Louisa xx

P.s If you'd like a more challenging workout, repeat this workout 2-3 times

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.

© Train Like a Ballerina 2024

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