The single knee to chest is a great way to help stretch out and relieve tension in your lower back, hamstrings, and glutes. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at [ Ссылка ]

To perform the single knee to chest:

1. Lie on your back with your knees propped up. Bring one knee up towards your chest, and grab your leg underneath your thigh.
2. Pull the knee towards your chest until you feel a stretch. Hold the stretch, and then repeat with the other side.

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Doctor Jo is a Doctor of Physical Therapy.
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Single Knee to Chest:
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