Distress tolerance is one of the core DBT skills. Learn the six crisis survival skills that we use in dialectical behavior therapy. If you'd like to support my channel, please see links below ⬇️⬇️
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0:00 Intro
1:52 STOP
3:10 Pros and Cons
5:28 TIP
6:57 Distraction
9:22 Self-Soothing with Your Senses
10:11 Improve the Moment
➡️ Free DBT Skills Course: [ Ссылка ]
🔗 Self-Help Toons Website [ Ссылка ]
🔷 Twitter [ Ссылка ]
▶️ Related Videos:
Mindfulness and Radical Acceptance: [ Ссылка ]
Reality Acceptance: [ Ссылка ]
DBT Skills Playlist: [ Ссылка ]
Paired/Progressive Muscle Relaxation scripts at [ Ссылка ] and [ Ссылка ] or search YouTube for Progressive Muscle Relaxation for guided exercises and choose a voice you like.
Man on an Exercise Bike Cartoon.svg, Man Doing Warm Up Exercise.svg, Professor Holding a Magnifying Glass.svg, and Corporate Woman Being Stressed at Work.svg from Wikimedia Commons by Videoplasty.com, CC BY-SA 4.0 ([ Ссылка ])
"Businessman Shocked by Reading Words in Book" designed by Wannapik [ Ссылка ]
"Boy Makes Puzzle" designed by Wannapik [ Ссылка ]
"Stress Ball" by Eptihal alghamdi - 171 psy / CC BY-SA 4.0 ([ Ссылка ])
"Woman Taking Bath" by EmojiOne project ([ Ссылка ]) CC BY-SA 4.0 ([ Ссылка ])
Mind image adapted from Praveen Kumar ([ Ссылка ]) CC BY-SA 2.0 ([ Ссылка ])
Other "Cartoon People" by Vector Toons ([ Ссылка ]) CC BY-SA 4.0 ([ Ссылка ]), from Wikimedia Commons
