This Quick Fit with Cassy video builds on the Balance Exercises for Ready Reflexes class. This zero-impact class focuses on single leg exercises to stabilize and strengthen your muscles and joints. Use these balance classes to improve your overall stability so you can keep doing the things you love.
Watch more short stretching workouts at [ Ссылка ] and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!
