Find out how to use the massage gun on the calf. If you find that calf stretches don’t target the right areas for you, use the massage gun to get to those specific areas.
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This video has the following sections:
00:00 How to Use the Massage Gun on the Calf
00:35 How to position yourself
00:52 Which attachment to use
01:47 What should be the setting
02:16 Which area of the foot to focus on
03:00 Start here if short on time!
03:12 How long should I use it for
04:03 Book an Online Physio
02:07 Thanks for watching!
How to Use the Massage Gun on the Calf
The calves can get tight without you realising. As the calf muscles wrap around the lower leg, using the traditional calf stretches generally targets the muscles directly at the back but are less effective at targeting muscle around the sides. The massage gun helps solve this problem and can be quite specific with the areas you can get into. Try it and let us know how you get on.
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