The BEST protein powder for weight loss ➡️
Here’s how you choose the best protein powder for you:
1️⃣: Choose the type
There are so many types of protein powders, whether they’re plant-based or not.
Whey is considered the “gold standard” of protein powders, but be sure to choose one that fits your dietary needs.
2️⃣: Choose the dose
For fat loss- choosing a protein powder with 20-30 grams of protein for 250 calories or less per serving is a good dose to aim for
3️⃣: Find one you like
If you don’t like your protein powder, you won’t take it.
Finding one you enjoy is a must if you want to stay consistent with taking it.
Luckily there are so many options out there, you will just have to experiment with each kind.
But with all the options out there, you’re guaranteed to choose one that tastes good and fits your dietary needs.
Comment below some of your favorite protein supplements!
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