Always try keep things as productive as possible.
Here are some of the most common trends I've picked up, of the mistakes made by us runners;

00:00 - Intro
00:43 - Too many runs at the same pace
01:48 - Neglecting strength and conditioning
02:52 - Ramping up speed, quality and mileage too soon
04:31 - Ketone-IQ
05:10 - Not practicing nutrition and gels within training
06:37 - Getting obsessed with social media
08:11 - Summary

HVMN's Ketone-IQ;
30% off your first subscription order of Ketone-IQ and 10% off every month thereafter using the below link;
URL: [ Ссылка ]

Train SMARTER not necessarily HARDER!
Keep things productive and you will see the results

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Follow along on Social Media!

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Strava - [ Ссылка ]

Website - [ Ссылка ]

Team Website - [ Ссылка ]

Onwards and Upwards, Nick

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