Hello and welcome to my channel.

Today we are looking at the Romanian Deadlift. This is such a good full body move but also very easy to do wrong and stress your back. Injuries are what we want to avoid.

Let me know in the comments below if you found this helpful and don't forget to subscribe.

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All information provided by Charlotte Mitchell and/or Ignite your lifestyle is furnished strictly for educational and entertainment purposes only. Charlotte Mitchell and/or Ignite your lifestyle is not engaging in giving out medical advice. Please consult your healthcare professional before taking part in any videos or content that has been provided by Charlotte Mitchell and/or ignite your lifestyle. You agree to use this content at your own risk and Charlotte Mitchell and/or ignite your lifestyle is not responsible or liable for any injury sustained as a result of using this content or any other content provided.

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