We wanna thank YOU, and we think you should thank yourself, too. We know there are obstacles you face every day: busy schedules, low energy, long work hours, illness, injury, and an endless list of other “adulting” tasks that make it hard to prioritize your own needs. But you are here, still showing up. Take a moment to recognize the strength and commitment it took to get to where you are today, even if the road was bumpier than expected. As we move into this season of gratitude, remember to be thankful for every step you’ve taken. Keep finding joy in movement, and don’t forget to show yourself plenty of love along the way!
FIT TIP: Consider setting your playback speed to half speed to note the rhythm during the chorus. It switches from a "single 4-count" to a "single, single, double 4-count"...and watching it at a slower playback speed will help you catch the transition!
CARDIO INTENSITY: Mid
REFIT® believes that fitness should change more than your body, which is why we've created a powerful, positive dance fitness workout that changes you from the inside out. Now you can workout with us anywhere! Download the REFIT APP and instantly access 1000+ dance fitness classes, strength + mobility sessions, and addictively fun themed workouts...with NO ADS!
📲 FREE 7-DAY REFIT APP TRIAL!
Get instant access to 1000+ ad-free workouts:
→ [ Ссылка ]
// JOIN THE REFIT COMMUNITY //
→ Instagram: [ Ссылка ]
→ Facebook: [ Ссылка ]
→ Website: [ Ссылка ]
→ Get on our email list so that you'll be the FIRST to know about new YOUTUBE videos + sales + news + REFIT events in your area: [ Ссылка ]
// ATTEND A LIVE WORKOUT //
→ 90-minute live workout: [ Ссылка ]
→ One-day instructor training: [ Ссылка ]
// BECOME A REFIT INSTRUCTOR //
Bring REFIT to your community! We offer ONLINE instructor training and IN-PERSON training options! Check our website to see if we're coming to a city near you or get started TODAY with our self paced online training option.
→ [ Ссылка ]
#dancecardio #dancefitness #dancefitnesschoreography #fitnesscommunity #danceworkout #workout #fitness #athomeworkout #fitnessapp #dance #choreography #cardio #cardioworkout
