In today's video Owen (At Home) shares some tips on how to hike big mile days. As The Trek's resident Triple Crowner and beyond, Owen has logged over 13,000 trail miles and has gathered some helpful strategies for getting in those big miles.
0:00:19 What is the most important thing?
0:02:05 How to be efficient throughout your day
0:03:29 Taking care of your body
0:03:48 How to give yourself a mental boost
0:04:23 Navigating relationships with your Tramily
Take a peek at Owen's full gear list here:
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And keep a look out for more videos by Owen aka At Home!
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