This 10 Minute Breathing Exercises for Healthy Lungs is great for anyone dealing with lung or respiratory issues such as asthma, bronchitis, pneumonia, covid or COPD. We use breathing exercises as well as gentle movement to work on lung health and upper back mobility. These gentle exercises can all be done seated on the floor, in a chair or in bed.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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