Sometimes life can get, well... messy. We're all rushing around, people are pushing our buttons, and it can be hard to find a moment of peace.

In this talk, Dr. Rick Hanson dives into how to keep your cool even when life gets hectic or people get under your skin. Whether it’s the constant swirl of to-do lists, annoying relatives at holiday dinners, or straight-up conflicts that you're dealing with, Rick offers practical ways to find your center and stay grounded.

Get tools for staying calm when you’re feeling triggered and tips for communicating in a way that’s true to you and keeps relationships intact. That's radical equanimity—the deep, unshakeable calm that helps you stay steady even when life gets messy.

You can see the meditation that went along with this talk here: [ Ссылка ]

And if you would like to join the free, online Wednesday Meditations, sign up here: [ Ссылка ]

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