Talbina Recipe :
2 tablespoons barley flour (or normal barley into processor)
1 cup milk
Combine on a stove and mix till boiled for about 3-4 minutes
Add topping like honey, dates, walnuts, pistachios etc.
Different variations can also be made. Add some chopped almonds, walnuts, berries, apricots, hemp seeds, sunflower seeds etc and eat it as a cereal. Or you could either add some kewra or rose essence or orange blossom water for fragrance, garnish with some sliced or chopped almonds on top and enjoy it as a drink or kheer (pudding)
Narrated 'Urwa:
Aisha used to recommend at-Talbina for the sick and for such a person as grieved over a dead person. She used to say, "I heard Allah's Messenger (ﷺ) saying, 'at-Talbina gives rest to the heart of the patient and makes it active and relieves some of his sorrow and grief.'"
Reference : Sahih al-Bukhari 5689
In-book reference : Book 76, Hadith 12 #ustadh_mohamad_baajour
