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Andy has set his sights on breaking 16 minutes for 5k. He is working hard in training and there is one stand out workout that he is using to help him get under 16 minutes.

↓↓ Do you think Andy can break 16 minutes for 5k? Are you working towards a 5k? Let us know in the comments! ↓↓

What’s in this video?
00:00:00 - Chasing a 5K Time
00:01:22 - Getting into a tough workout
00:02:31 - Training for a faster 5K
00:03:53 - Faster than Target
00:05:03 - Speed Training: 800s and 400s
00:06:32 - Alternating 10K and 5K Paces
00:09:13 - Pushing Through Mental Barriers
00:10:33 - The Importance of Mentality

MUSIC licensed by Artlist and Epidemic Sound

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