This week, we take a look at how the awkward-seeming "elbow wing" motions found in kata like Pinan Sandan, Chinto, and Naihanchi Nidan, can be employed against a choke from the front. This can be just as well used against any body or head level linear attack from the front, of course, and the choke is merely an idea to get you started working with it.

Waza Wednesday--the day Sensei Richard Poage shares a karate or kobudo technique with the world. Sensei Poage is a Shorin-Ryu Shorinkan practitioner under Sensei Eddie Bethea, and specializes in kata bunkai (analysis). He teaches at Peaceful Warrior Martial Arts & Healing Center in Scottsdale, AZ, and is available to book for seminars.

Peaceful Warrior was founded in 2010 by Renshi Richard M. Poage and Sensei Tiffany Richards, with a mission to create a community where health, wellness and martial arts training are used to better the lives of its members. It is our wish that through the training of the martial arts and other holistic health practices, our students are motivated to live healthier lives physically, mentally and spiritually.

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For more information about us: www.peacefulwarriorphx.com

*DISCLAIMER: Do not attempt any of these techniques without a properly trained instructor. Peaceful Warrior Martial Arts & Healing Center, its owners, and its staff, are not responsible for any harm or injury resulting from attempting these techniques.

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