Ojas is a Sanskrit term that can be translated as “vigor” or “essence of vitality.”
Ojas is created by the body through the proper digestion of food – ojas is the concentrated essence of all the Dhātus or bodily tissues. When ojas is low, we are more susceptible to developing both mental and physical diseases, which, with time, can turn into chronic, degenerative diseases. Short-term effects of depleted ojas include low energy, fatigue, and lack of motivation.

In clinic, it’s important to determine the patient's levels of ojas to determine a suited treatment plan. Someone with very low ojas is not suited for panchakarma, as the cleansing would likely deplete the organism further.

For more details and to view lists of Signs of Healthy Ojas and Low Ojas visit [ Ссылка ]

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Lala Naidu loves and celebrates Life, and is on a mission to share simple lifestyle practices that when practiced regularly can have a major impact on physical, mental and emotional well-being.

Since 2003, she has worked with wellness, running nutrition-focused businesses in Los Angeles and Maui, and has had the pleasure of supporting many in making positive shifts in lifestyle habits.

Lala’s current offerings include:
• Ayurvedic Nutrition and Herbal Medicine
• Self-Care Rituals and Lifestyle
• Therapeutic Body Treatments

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