This upper body workout is perfect to work your entire upper body including shoulders, arms, back & chest. It will definitely give you a better posture, more upper & lower back muscles and strength in your whole core. I used 5 kg each dumbell but you can also do less or more if you want. Combine it with my other upper body workouts for better results.
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Music by Epidemic Sound
G Curtis - If You Come with Me Tonight
Andy Delos Santos - The Girl Next Door
Deanz - Someone to Love
BLAEKER - Ruin My Night
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Love you and appreciate everyone of you.
Instagram: @_marybraun
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Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
