Breaking news.. There is a superfood in your kitchen RIGHT NOW and you don’t even know about it.

But countless of studies have shown that having half a tablespoon to two tablespoons of olive oil a day can have measurable benefits. This can include:

1) Antioxidants.
2) Anti-inflammatory properties
3) Protects against heart disease
4) Helps prevent several types of cancers
5) and so much more!

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#Nutrition #Health #Superfood #Food #Kitchen #Healthy #Lifestyle #Habits #DailyHabits #BrainHealth #Motivation #MotivationalQuotes #Doctors #Oliveoil #Food #Cooking #Workingout #Exercising #Philosophy #Hearthealth #Running #LiftingWeights #WayneNJ #WayneNewJersey #PassaicCountyNJ #SpectrumTherapeuticsWayneNJ #SpectrumTherapeutics #SpectrumTherapeuticsofNJ

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