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Many men have gained the world but lost their soul. They have the car, the house, the girl, but have lost themselves along the way. External results mean nothing without the inner peace and integration to enjoy them. The outer trappings and achievements just become the icing on the cake, not the cake itself.

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(Body Transformation Course & "How I make my videos" mini-course included)

The song at the end of this video is called "In The Summer Light" - I wrote, sang, and recorded it myself. You can listen to the full song here: [ Ссылка ]

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Alternate titles (for the algo)
Fitness is the foundation of self actualization
Look in the mirror. be honest with yourself
Getting the body you want


stoicism, stoic, meditations Marcus Aurelius, self improvement, productivity, philosophy, Epictetus, Seneca, Spirituality, Carl Jung, the shadow, Alan watts, The Hero's Journey, Jordan Peterson

#selfimprovement #mensmentalhealth #stoicism

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