The Inner Smile Meditation is a guided meditation to help you feel positive, healing energy throughout your body. You can do this meditation seated or reclined with eyes closed.
The background video is from Cascadilla Gorge Trail in Ithaca, NY.
If you like these meditation videos and would like to prioritize your self-care, please my Intro to Meditation course! It is completely virtual, and runs for six weeks through emails straight to your inbox: [ Ссылка ]
If you like this meditation, tips/donations are lovingly appreciated: [ Ссылка ]
You can download meditation MP3s and keep them on your phone to have on-the-go! Find them on my website: [ Ссылка ]
