Mental health encompasses emotional, psychological, and social well-being, influencing thoughts, feelings, and actions. Maintaining good mental health is crucial for overall quality of life, relationships, and productivity. Common mental health concerns include anxiety, depression, stress, trauma, and substance abuse. Factors contributing to poor mental health include genetics, environment, social pressures, and traumatic experiences. Recognizing symptoms and seeking support from professionals, loved ones, or support groups is vital for recovery. Prioritizing self-care through mindfulness, exercise, and healthy habits also promotes mental resilience. Breaking stigmas surrounding mental illness and fostering open conversations encourages individuals to seek help.
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