"Highly sensitive person", or HSP for short, is a term coined by Dr. Aron for those who are thought to have an increased central nervous system sensitivity to process subtleties and details that most miss when it comes to physical, emotional, or social stimuli. these people are often more perceptive, empathetic, self-aware, and intuitive.

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Studies have estimated that 15-20 percent of the population is highly sensitive, however, many people do not fully understand what it means to be an HSP, let alone knowing if they are one of them. So, we've made this video to help you identify the traits highly sensitive people have!

If you relate to this video and think you may be an HSP, we've also made a video on the struggles HSPs can relate to. Here's the link: [ Ссылка ]

Writer: Charlotte Tong
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Lily Hu
Animator: Grottimob
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YouTube Manager: Cindy Cheong

Aron, E. (2020). FAQ: You talk about DOES as a good way to summarize all the aspects of high sensitivity: Depth of processing, overstimulation, emotional responsivity/empathy, and sensitive to subtleties. But what is the evidence that these actually exist? – The Highly Sensitive Person. Hsperson.com. Retrieved 27 July 2020, from www.hsperson.com/faq/evidence-for-does/.

Aron, E. (2020). Time to Find Out: Are You Highly Sensitive?. Psychology Today. Retrieved 27 July 2020, from www.psychologytoday.com/us/blog/attending-the-undervalued-self/201003/time-find-out-are-you-highly-sensitive-0.

Azab, M. (2017). Are you too sensitive? Should you change? | Marwa Azab | TEDxOakland[Video]. Retrieved 27 July 2020, from www.youtube.com/watch?v=qyk_nLkPM7E.

Fraga, J. (2020). Being “Highly Sensitive” Is a Real Trait. Here’s What It Feels Li. Healthline. Retrieved 27 July 2020, from www.healthline.com/health/mental-health/what-its-like-highly-sensitive-person-hsp#1.

Morin, A. (2020). 9 Common Traits of Highly Sensitive People. Psychology Today. Retrieved 27 July 2020, from www.psychologytoday.com/sg/blog/what-mentally-strong-people-dont-do/201609/9-common-traits-highly-sensitive-people.

Scott, E. (2020). Highly Sensitive Person Traits That Create More Stress. Verywell Mind. Retrieved 27 July 2020, from www.verywellmind.com/highly-sensitive-persons-traits-that-create-more-stress-4126393.

Snow, A. (2020). Highly Sensitive Person Trait + Characteristics — Expansive Heart Psychotherapy. Expansive Heart Psychotherapy. Retrieved 27 July 2020, from www.expansiveheart.com/highly-sensitive-person.

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