🎙 Can Controlling Carbs Help With Insulin Resistance? | Ben Bikman Explains 🎙
In this clip from our full podcast, metabolic expert Ben Bikman breaks down how reducing carbohydrates plays a crucial role in addressing insulin resistance and why shrinking fat cells is more important than focusing on overall fat loss.
He dives into the two main strategies—low calorie and low insulin—and explains why he advocates for an insulin-lowering approach to avoid hunger and improve metabolic health.
Discover how focusing on fibre, cutting refined carbs, and managing insulin levels can help you on your health journey.
👉 Watch the full episode here: [ Ссылка ]
👉 Follow Ben Bikman: [ Ссылка ]
#BenBikman #InsulinResistance #LowCarb #MetabolicHealth #HealthTips
