Thanks to MANSCAPED for sponsoring today’s video! Get 20% OFF + Free International Shipping with promo code “MARTINRIOS” at [ Ссылка ]
Build your Aesthetic Dream Physique in JUST 90 DAYS HERE: [ Ссылка ]
Get the 120 Day Peak Athleticism Package Here: [ Ссылка ]
New to lifting?! Get the Beginner Athletic Bodybuilding program here: [ Ссылка ]
In this video, Martin Rios goes over how to train like an athlete vs how to train like a bodybuilder. Many people think that athletes and bodybuilders train the same but they bodybuilders and athletes train very differently. Martin Rios goes over all the differences between how athletes and how bodybuilders train and what you can learn from both bodybuilders and athletes.
0:00 Intro
0:18 Movements vs Muscles
4:54 Isolation vs Compound Exercises
6:00 Cardio
7:01 Training Environment
8:59 Rep Tempo/ Power vs Strength
10:44 Core Training
11:47 Range of Motion
12:44 Workout Intensity
#bodybuilding #athlete #athletetraining
Training Like An Athlete vs Training Like A Bodybuilder
Теги
martin riosathleteathletesbodybuilderbodybuildinggymfitnesstrain like an athletetrain like a bodybuilderhow to train like a bodybuilderathlete vs bodybuildertraining like a bodybuilder vs athleteathlete workoutstrength and conditioningsportssports performanceathletic peformancedoes bodybuilding improveexercise sciencebuild musclebodybuilder vs athletebodybuilding trainingathlete trainingdifference between athlete and bodybuilderlifting
