Dr. Sam Schroetke of Physical Therapy & Hand Clinic of Hillsboro demonstrates the Best Exercise for Treating Your Neck Pain Bar None - Cervical Retraction & Extension. This exercise can also be very powerful for treating shoulder blade, shoulder, and upper trapezius pain, as well as elbow and arm pain.

Perform 10-15 reps every 2-3 hours

After tryin this exercise, leave comments below letting us know if this helped.

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