Hi everyone!
I treat a lot of patients regarding tightness in the neck, upper back and shoulders, so I thought I'd make a video to put all the stretches I prescribe in one place. My goal is to make yoga/movement accessible for everyone, so I hope you enjoy!
Any questions please do not hesitate to contact me at becthomaswellness@gmail.com
MEDICAL DISCLAIMER: Although I am a qualified and practicing Osteopath (M.Ost) and 350hr Registered Yoga Teacher, the advice given on this site and during online yoga classes is general and may not be suitable for all individuals. The information shared in these classes should not be used as a substitute for seeking professional medical advice. Therefore, it is essential to consult a qualified medical practitioner before following advice from this site or undertaking any of the online yoga classes.
Do not disregard, delay or avoid obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information or online yoga classes provided on this site is solely at your own risk.
Neither the company (Bec Thomas Wellness) or any other party involved in producing or maintaining any content on the site shall be liable under any circumstances for any direct, incidental or consequential injuries arising from your access to or use of the site.
The information provided on this website has been obtained from research and referenced throughout. My aim is to provide a no nonsense guide to health and wellness and to bridge the gap between research and health trends.
