An hours yoga practice entailing cross over movements from Yoga and Mixed Martial Arts, as well as, some primal movements or otherwise known as animal flows! This practice is ideal for Martial Artists, but also great for anyone looking to improve flexibility, stability, strength and so much more.. Hope you enjoy it and please let me know your feedback :)

Also please check out my Yoga Spotify playlist!
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#yogaformma #primalmovements #animalflow #poweryoga #1houryoga #yoga #mma #bjj #wrestling #kickboxing #k1 #muaythai #boxing #martialarts

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