There are so many concerns and questions of how much protein you should be eating to build muscle. Since everyone has different amounts I hope this video helps you understand how to break it down so that you can make the proper calculations for yourself. Hitting 200g of quality protein daily is attainable if you plan it properly.
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Meal 1:
Eggs, Greek Yogurt Parfait
Sometimes Bagel or Toast
Meal 2:
Chicken, Jasmin Rice, Broccoli
Meal 3:
Protein Shake
Meal 4:
Ground Turkey, Sweet Potatoes, Asparagus
#MuscleChef #MealPrep #FoodVlogger #HealthyFood #Chef #Kitchen
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