A Realistic Morning Routine For Footballers 🌅📝 #shorts

Starting your day with poor habits can lead to a poor day, which can lead to a poor week, which can lead to a poor month, and which can lead to a poor year.

Instead, start your day with positive habits rather than negative ones.

Here are 6 steps to starting your morning to set yourself up for success.

[1] Wake up (Preferably around 5-7am.)
[2] Take a freezing cold shower for 10 seconds to create a burst of pain and shock your system.
[3] 5-minute meditation session to get your mind in the right place.
[4] Plan out your day if you haven't already.
[5] High-protein breakfast (ex. eggs, fruit, and honey)
[6] Do the hardest task first thing in the morning, before school or work, to avoid feeling mentally drained and to have a more productive day.

Stay locked in. 🔒

If you learned or got anything out of this reply with "⚽"

-
-
-

#soccertips #footballtipsdaily #soccertrainingdrills #soccerlifestyle #soccerdiet #footballer⚽️ #footballtrainingdrills #soccerpractice⚽️ #collegesoccer #disciplineyourself #injured #messi #training #bodyweightworkout #profootball #footballmotivation #plyometricstraining #fascia #talent #football #soccer #mbappe #theproformula

свернуть