John from [ Ссылка ] shares the top 4 reasons why fresh fruit juice is not as bad as you think.

In this episode, you will learn the differences between fresh fruit and fresh fruit juice that you can make in your own juicer.

You will learn John's opinions and research regarding fruit juice to discover if it is really as bad as many people say.

First, John shares with you the facts of the matter regarding fruit juice. You will discover that there is a difference between white sugar and the sugar that is contained inside a fresh fruit.

Next, John will share his personal beliefs regarding fruit juice. You will learn why John would rather drink fresh fruit juice rather than most foods that people eat in their daily lives.

You will then learn 4 reasons why fruit juice is not as bad as you think based on journal published studies.

Finally, John will share his recommendations regarding fresh fruit and fruit juice. You will learn how much fruit juice you may want to drink, and much, much more.

After watching this episode, your eyes will be opened into the amazing benefits that fresh fruit and vegetable juice can have on you.

Jump to the following parts of this episode:
01:11 Fresh Fruit Juice vs Store Bought Fruit Juice
02:35 Are Fruit Juices are High in Sugar?
03:03 Are Fresh Fruit Juices Bad?
03:42 Fresh Fruits Contain More than Just Sugar
04:42 Fresh Fruit Juices don't Contain More Sugar than the Fruit Itself
05:16 When you Juice Fruits You Keep some of the Fiber
07:57 Sugar in Fruit Juice is not the same as White Sugar
09:37 People Don't Eat Enough Fruits and Vegetables
10:36 Not all Fruit Juices are Created Equal
12:10 My thoughts on Juicing fruits
12:15 Think Good Better Best
13:17 If Fruit Juice gets you to consume more Fruits - Its Good
13:47 I would rather eat fresh fruits instead of Juice them
14:51 I would rather drink a fresh fruit juice than eat Meat, Dairy or Eggs
15:23 Instead of eating dried fruits I would rather drink fresh fruit juice
16:13 Fiber in Fruits are a small component of the fruits overall
16:33 There are all types of fiber - A better fiber to add to your juice
18:04 Vegetable Juices are More Beneficial than Fruit Juices
18:10 Strategy for Drinking more Vegetable Juices
19:50 Juicing Fruits can Help get more nutrients than eating fruits
22:04
22:08 Reason 1: If Fruit Juices Gets You to Consume More Fruits its a good thing
22:39 Reason 2: Fruit Juices are healthy than most other foods in the Grocery Store
23:13 Reason 3: You can get the same benefits of the fruits by juicing them
23:49 Fruit Juices can protect against cardiovascular disease and cancer
24:08 Fruit Juices can help with cognition and memory
24:23 Fruit Juices can increase antioxidant activity in your body
24:41 Fruit Juices may not affect blood sugar as normally believed
25:00 Fruit Juices Contain Soluble Fiber
25:14 Fruit Juices Contain Phytonutrients that can slow down sugar absorption
25:33 Reason 4: Fruit Juice did not significantly affect glucose or insulin
26:08 My Recommendations regarding fruit juice
26:41 Choose Your Fruit Wisely for Juicing
27:18 How much fruit juice should you drink?
27:54 Fresh Fruit Juices are Better than Soda or Diet Soda or Kombucha
28:44 Always strive to drink more vegetable juices than fruit juices
29:17 Just add enough fruits to make your vegetable juice palatable for you
29:59 I would rather eat fresh fruits instead of Juice them
31:15 Take the time to slowly drink your juice

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Referenced Episodes:
Best Juicer to Make Fruit Juice
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How to Juice a Pineapple in the VSJ843 Juicer
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Vacuum Blender vs Slow Juicer Which is better for health?
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References:
Can Pure fruit and vegetable juices protect against cancer and cardiovascular disease too?
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Effects and Mechanisms of Fruit and Vegetable Juices on Cardiovascular Diseases
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