Prime time restorative sleep happens from bedtime to midnight.
This is why early bedtime is crucial. Not only is it a nice treat for parents when baby sleeps early, but it gives your baby the only NON-REM sleep of the day.
👉 SHARE with a Parent-to-Be and Follow @SmartSleepCoach for everything you need to know about baby sleep for the first two years of your child's life.
📱 The Smart Sleep Coach by Pampers App gets your baby sleeping better with personalized sleep advice for your baby's unique sleep pattern
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