The Big Twist Teaser requires more coordination and strength than any Teaser out there. At least I think so. You're taking the best of your Spine Twist, Boomerang and Teaser and flipping your Snake on the Reformer over. The amount of surface space makes this exercise challenging and slightly scary. But, when you learn how to control it from your center you will find a love for this Pilates challenge. Take this challenge like any other in Pilates and each time you do it ask yourself what other exercise in the room could you do to support this Big Twist Teaser.
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Click the link above for additional tips on this #PilatesTeaser exercise on the #WundaChair.
0:00 - 1:25 Introducing Big Twist Teaser on the Wunda Chair
1:25 - 3:08 How to Big Twist Teaser on the Wunda Chair
3:08 - 3:48 Summing up Big Twist Teaser on the Wunda Chair
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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]
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