Rhubarb often gets overlooked because it’s commonly paired with sweet foods in recipes. But rhubarb has some fantastic health benefits.
Find out 5 plus reason to add rhubarb to your diet and the rhubarb health benefits!
I’m on mission to keep you on mission! I want you to be confident in the kitchen so you can feel confident, understand how your body works and understand how much God loves you!
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Today I want to teach you about a vegetable that is very popular in summertime, but most people don't know it's a vegetable. All right, let's talk about it. This is rhubarb. Rhubarb is part of the celery family. Rhubarb health benefits are many, now it most of the time in America we consider it a fruit because it's always paired with strawberries, strawberry, rhubarb, you know, Chris, strawberry, rhubarb muffins, strawberry, rhubarb, a cobbler's there. It's just all over the place. We like the combination of sweet from the strawberries and tart from the rebar and that's just it. T rhubarb is very tart now because it's from the salary family. It's also highly, highly nutritionists and the health benefits are going to surprise you, so being part of the vegetable family, the celery family, it's going to have lots of calcium, magnesium, manganese.
Speaking of celery, I have a video that talks about the benefits of celery juice [ Ссылка ]. Check it out and make yourself a cooling, satisfying, nutritious, and cleansing beverage.
Now if you just look at it and you can see how straight typically it grows, and just let that be a reminder that it's going to help you. You build strong bones. Okay, rhubarb nutrition facts and health benefits are important, I need some more rhubarb in my diet for strong bones. Now it's also highly PR. This is, I'm kind of laughing because this is kind of funny. It's highly promoted as a weight loss, here are 3 more weight loss tips in this video [ Ссылка ]
Rhubarb is always in a cobbler or a crisp and when you do that, it's no longer a weight loss product. Okay, so here's some rhubarb. It's going to come, you know, just like this in the grocery store, you can actually grow this yourself. I actually did and I planted it in the fall, the next spring when it comes up because this is a perennial, you plan at one time and then you just harvest it every year.
Rhubarb nutritional value is an amazing vegetable, just like the other nutritious greens out there such as kale [ Ссылка ].
It's amazing. I planted it in this in the fall and the next spring I was weeding out my garden. I thought, what is that? And I waited for it as soon as I did. I knew what I did. I pulled it straight out and it decided not to grow back even though I tried to put it back in didn't work. So definitely when you plant it in your garden, you might want to market where you planted it. So you'll remember next time unlike me and just tore it up. Okay, so I'm going to just trim off the ends of this rhubarb, kind of get some of the reps a step away though.
The ugly parts cause nobody to eat ugly food. Now it also may be sold in the store with leaves. Typically it's not because rhubarb has a reputation at the leaves are poisonous. They're not technically poisonous. You're not going to die. But they do have a high oxalate content and that can make you sick, but you're not going to die. So they're not poisonous. They just might make you uncomfortable. All right, so there I've cut off all the ugly parts. Now what you would normally use this for in a recipe is you would just go ahead and dice it up, so I'm just going to make several slits and then just start dicing this. I am preparing for a recipe video on how to make a strawberry rhubarb cobbler. It's so good. Another rhubarb benefits recipe to add to the easiest healthy snack to end sweet tooth emergencies [ Ссылка ]
