Workout with Oshkosh Y instructors virtually! At the Oshkosh Y, we are committed to keeping our Active Older Adult community healthy. Our Virtual Fitness Channel is an online community and a connection to help you live a healthier, stronger life. No matter where you are, our Y community is with you, because a community is always TOGETHER.
Join one of our amazing and Nationally Certified Trainers, Lindsey McMullin, for an Active Older Adult Lower Body routine you can do at home! The only equipment needed for this workout is a chair or somewhere to sit and hold on to. All moves can be modified as needed. Enjoy!
Visit our Virtual Fitness page on our website for more resources: [ Ссылка ]
