In this insightful short, we dive into the groundbreaking research of social psychologist Amy Cuddy on power posing. Discover how standing in a posture of confidence, even when we don't feel confident, can boost feelings of confidence and potentially impact our chances for success.
Is it possible to feel more powerful just by changing our body language? We explore the fascinating link between high-power alpha males in primate hierarchies, effective leaders, and their levels of testosterone and cortisol. We also touch upon how power is not only about dominance but also how you react to stress.
Join us for a brief two-minute experiment where you'll learn high and low power poses, including the media-dubbed 'Wonder Woman' pose. Will these poses affect how you see yourself? Watch and find out!
#BodyLanguage #PowerPoses #AmyCuddy #Leadership #Confidence #StressManagement #Testosterone #Cortisol #PersonalDevelopment #SocialPsychology
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