Tap in with us for 15 minutes of full body heat! This workout was designed to be fun, challenging and time efficient for people of all fitness levels. This routine is made up of 15 different strength/HIIT based movements that will also get your heart rate up for some quality fat burn. This is a solid workout to do daily and you can repeat it for a 30 minute session. This is 15 minutes of non-stop movement so feel free to take breaks where you need it or pick up the intensity if its too easy. Give this workout a shot and let us know in the comments how you did!

PRO TIP:
Please skim through the workout before starting to get an idea of the flow of the workout. Being aware of whats coming next will help make this 15 minutes as efficient as possible.


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