A how to pranayama on holding your breath after exhaling and what it's good for:
1) unblocks your nostrils (5 to 6 times should do the trick)
2) increases your focus and alertness (when being too laid-back is not what you need :-))
3) increases conditioning so a great endurance exercise for stamina
4) more functional breathing and overall health

!!NOT GOOD FOR YOU WHEN YOU'RE PREGNANT OR HAVE BLOOD PRESSURE OR HEART ISSUES!!

Link to study on RSA: [ Ссылка ]

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