#Programme #Strength #1RM #Powerlifting


In this video you'll see a fast and easy explanation of Jim Wendlers 5/3/1 strength gaining Program.
This is one of the best strength and power building routines to follow.
It will increase your 1 rep maximum and also your other rep records consistently.

I break down the rules of how to follow the program as well as the percentages and repetitions that you lift during each workout.
In this video I focus on Overhead press (Strict Press/Log press), Squat, Deadlift and Bench Press but this can be used for any big compound movements.

This can be used to build up your strength on core lifts in bodybuilding, powerlifting, weightlifting, Strongman and Crossfit.

Completely explained and easy to follow.

Thanks for watching, please subscribe to follow me on my journey.

свернуть