Hello Neighbors!
In my 15 years as a therapist I've had a chance to go along the journey with people wanting to make changes in their lives while trying to work on my own goals and something I've learned is that motivation is overrated and most definitely not a strategy for success.
In this video I break down why this is and specific steps you can take to create a foolproof strategy for meeting your goals, making changes in your life, and reaching success.
I'd love to know your thoughts in the comments and as always stay tuned for a new video every week!
0:00 Intro
0:33 Why Motivation Isn't Enough
2:08 What's Your Why?
3:01 SMART Goals
5:44 Consistency & Commitment
6:44 Grace With Accountability
@thetherapistnextdoor_ on IG and TikTok
www.therapybyarianna.com
Why Relying on Motivation to Meet Your Goals Won't Work
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