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TIMELINE:
00:00 My favorite fast for repairing your gut
00:50 The Gut Reset Fast (24-hour Fast)
02:25 Age-related loss of stem cell function can be reversed by a 24-hour fast
03:25 Intestinal stem cells repair the inner lining of the gut
04:35 24-hour fast turns on the healing switch
05:24 24-hour fast overview
07:11 Join me in our Reset Academy
THE STUDY
Fasting boosts stem cells’ regenerative capacity
A drug treatment that mimics fasting can also provide the same benefit, study finds.
As people age, their intestinal stem cells begin to lose their ability to regenerate. These stem cells are the source for all new intestinal cells, so this decline can make it more difficult to recover from gastrointestinal infections or other conditions that affect the intestine.
This age-related loss of stem cell function can be reversed by a 24-hour fast, according to a new study from MIT biologists. The researchers found that fasting dramatically improves stem cells’ ability to regenerate, in both aged and young mice.
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What Does A 24-Hour Fast Do to Your Body? | FAST TRAINING WEEK
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