In this video, we'll explore & debunk the protein myth, and explore the most common protein myths that surround this myth. We'll show how you can get plenty of protein on a plant-based, vegan or vegetarian diet, without having to eat meat, dairy, or animal-based foods.
Free Whole Food Plant-Based Guide👉 [ Ссылка ]
Research Paper: Dietary Protein and Amino Acids in Vegetarian Diets—A Review [ Ссылка ]
#protein #plantbaseddiet #plantbasedprotein #vegan
