Long Term Fitness Success Training #3 - Free Masterclass: [ Ссылка ]
Download My Workout App Exerprise FREE - [ Ссылка ]
Full Home/Gym Workout Programs HERE - [ Ссылка ]
Subscribe to Anabolic Aliens: [ Ссылка ] | Click that Notification Bell!
Watch more: [ Ссылка ]
Official Anabolic Aliens video of: Intense 10 Minute At Home Shoulder Workout Bodyweight Finisher.

Burn out those shoulders with just your bodyweight! This 10 minute shoulder workout can be done right at home, at the gym, or literally anywhere. Absolutely no equipment is needed. This routine is intended to be done at the end of your shoulder workout as a finisher. Your arms will be hanging after this from how sore your shoulders will be. Get after it, chase that pump, and make those shoulder gains Aliens!

Forward Pulses - 1:09
Backward Pulses - 1:39
Forward Circles - 2:09
Backward Circles - 2:39
Over Unders - 3:09
Side Elbow Raises - 3:39
Air Divers - 4:09
Presses - 4:39
Curls - 5:09
Light Bulb Twists - 5:39
Forward Rotations - 6:09
Inner Rotations - 6:39
Push Together Circles - 7:09
Push Together Reverse Circles - 7:39
Pull Apart Circles - 8:09
Pull Apart Reverse Circles - 8:39
Forward Hold - 9:09
Backward Hold - 10:09

OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ [ Ссылка ]
➢ 1on1 Training (Custom Workout/Meal Plans) - [ Ссылка ]
➢ Full Programs (Home/Gym) - [ Ссылка ]
➢ Apparel - [ Ссылка ]

MY PARTNERS:
➢ Herbstrong Recovery Products - [ Ссылка ] (ALIEN10 for 10% Off Order!)
➢ Dissident Gym Wear - [ Ссылка ] (ALIEN15 for 15% Off Order!)
➢ YORK Training Shoes - [ Ссылка ] (AAXYAM for $20 Off Order!)
➢ Nightfood Bars - [ Ссылка ]
➢ HearthStone Native Coffee - [ Ссылка ]
➢ MuscularStrength Website - [ Ссылка ]

CONTACT ME:
➢ Email Address (Business Inquiries Only) - anabolicaliensbusiness@gmail.com

FOLLOW ANABOLIC ALIENS:
➢ Facebook - [ Ссылка ]
➢ Instagram - [ Ссылка ]
➢ Twitter - [ Ссылка ]
➢ Mike's Bodyspace - [ Ссылка ]

WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - [ Ссылка ]
➢ Popular Videos - [ Ссылка ]
➢ Intense 5 Minute At Home Workouts - [ Ссылка ]
➢ Intense 5 Minute Dumbbell Workouts - [ Ссылка ]
➢ Intense Tabata At Home Workouts - [ Ссылка ]
➢ Intense 5 Minute Resistance Band Workouts - [ Ссылка ]
➢ Abs - [ Ссылка ]
➢ Intense Tabata DUMBBELL Workouts - [ Ссылка ]
➢ Arms - [ Ссылка ]
➢ Chest - [ Ссылка ]
➢ More Anabolic Alien's Playlists HERE - [ Ссылка ]

Track: NIVIRO - Dancin' [NCS Release]
Music provided by NoCopyrightSounds.
Watch: [ Ссылка ]
Free Download / Stream: [ Ссылка ]
-- -- -- -- -- -
My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

свернуть