AWARE Consulting Group

AWARE Advocacy Wellness Action Recovery Education

Heal Trauma, Be TraumaAWARE

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Angel Prater

So Dr. Dan Siegel talks about a hand brain model. So you have the brainstem, you have the amygdala and then you have the prefrontal cortex and the cortex and, and when someone has been activated out of fear. It could be a trauma activation, or it could be a maybe not even this necessarily traumatic. It could be you know, a perception of fear. And that came from previous trauma or something that, you know, felt like a threat, then their lid flips, and when your lid flips

This is fight-flight, freeze, spawn, or faint response. And when your lid is flipped you it can be flipped for minutes, seconds, hours, weeks, months. It really is a disengagement of your brain. And then people start to walk around with long-term lead flips and they're in constant fight-flight-freeze or follow my fate mode and when that happens Dr. Siegel talks about how he can teach kids as young as five years old to avoid their lid from flipping.

So if they're noticing something's happening within their body, and they're getting agitated, and maybe they're starting to feel flustered, maybe they're almost out of a place of lid flip, they can say, I need to tell mouth, my lid is about to flip. And that is the self-awareness that we're talking about is recognizing. Responding is our reacting from fear is a pattern, we can prevent that from happening if we're aware enough, that that's something that might happen. And we can start to recognize the indicators in our bodies. And lastly, that allows us to respond rather than react, we can take a moment, identify what I'm seeing how I'm feeling when I'm leaving, and walk away and prevent our lead from flipping?

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