What's the best healthy cereal to buy?
I review these popular cereal brands and show you the best, worst, and my top pick for breakfast cereal!
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Chapters:
00:00 Intro
00:33 Mom’s best cereal
01:47 healthy breakfast
03:56 Special K chocolate delight
05:33 Apple jacks
07:15 Simple Organic
09:21 best breakfast
How To Choose A Healthy Cereal To Buy
Choosing a healthy cereal can be challenging given the vast array of options available. Here are some key factors to consider when selecting a nutritious cereal that is high in protein and fiber while being low in sugar:
Check the Ingredient List:
Look for whole grains as the first ingredient (e.g., whole wheat, oats, barley, quinoa).
Avoid cereals with a long list of unrecognizable ingredients or those containing hydrogenated oils and artificial additives.
Protein Content:
Aim for cereals that provide at least 5 grams of protein per serving.
Some high-protein options include cereals with added nuts, seeds, or protein-rich grains like quinoa or buckwheat.
Fiber Content:
Choose cereals with at least 3 grams of fiber per serving.
Whole grains, bran, and added seeds (like chia or flaxseed) are good sources of fiber.
Sugar Content:
Opt for cereals with less than 8 grams of sugar per serving.
Be cautious of terms like "syrup," "cane sugar," "honey," and "molasses" in the ingredient list, as these contribute to added sugars.
Serving Size:
Compare the serving size on the nutrition label to what you typically eat. Some cereals may appear low in sugar and calories but have small serving sizes.
My Favorite Healthy Cereal:
Oatmeal is often considered one of the best healthy cereals for several reasons:
1. High in Fiber:
Oatmeal is rich in soluble fiber, particularly beta-glucan, which helps to lower cholesterol levels, improve heart health, and regulate blood sugar levels.
A single serving of oatmeal can provide a significant portion of your daily fiber needs, aiding in digestion and promoting a feeling of fullness.
2. Low in Sugar:
Plain oatmeal contains no added sugars, making it a great base to which you can add your natural sweeteners, such as fruits or a small amount of honey or maple syrup.
This allows you to control your sugar intake more effectively compared to many pre-sweetened cereals.
3. Rich in Nutrients:
Oatmeal is a good source of essential nutrients such as magnesium, phosphorus, zinc, manganese, iron, and B vitamins.
It provides a balanced mix of carbohydrates, proteins, and fats, making it a nutrient-dense option.
4. Versatile:
Oatmeal can be prepared in various ways, including hot porridge, overnight oats, or baked into bars and muffins.
You can customize oatmeal with a variety of healthy toppings like fruits, nuts, seeds, and spices, enhancing its nutritional profile and flavor.
5. Protein Content:
While not as high in protein as some other cereals, oatmeal still provides a decent amount of protein, especially when prepared with milk or fortified with protein-rich toppings like nuts, seeds, or Greek yogurt.
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