Salamba Sirsasana (Head Stand Pose) -
Sit in vajrasana, kneeling down and sitting on the inner side of your leg. Your elbows in the front leaning forward, now rest your head between your hands on the floor. Slowly raise your abdomen to form a mountain pose, resting on your toes alone, now slowly lift your right leg bending at your knee, and slowly lift your left leg also the same way. Now completely balancing with your head, lift both legs one by one straight up in the air. Stay a while and very gently bring the legs down one by one to rest back in first position.
Benefits -
Stimulates Pituitary Glands and Pineal Glands.
Strengthens Lungs and tones Abdominals.
Therapeutic for Insomnia and Mild Depression.
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