Top 10 Omega 3 Rich Foods You Should Be Eating | Omega 3 fatty acids (Prevent Heart Attack & Stroke)
00:31 Salmon
01:00 Mackerel
01:21 Sardines
01:41 Almonds
02:08 Flaxseed Oil
02:29 Tuna
03:00 Chia Seeds
03:22 Pistachios
03:44 Walnuts
04:05 Eggs
The benefits of omega 3 are well-documented, but most people don’t know much about it or how to find the right sources of it in their diet. It’s not just about getting your omega 3 from fish, though – there are plenty of other foods that are rich in this healthy fatty acid. Here are the top 10 omega 3 rich foods you should be eating.
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#Omega3richfoods #Omega3 #healthyfood
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