One of the most common questions people ask me about beans is, “Are beans a good source of protein?” Absolutely, beans are rich in protein! Let’s dive into what the research says and bust some protein myths while we’re at it. Read the full post on my website: [ Ссылка ]
0:06 How much protein do beans have?
0:24 How much protein do beans have compared to grains?
0:39 How much protein do beans have compared to animal proteins?
1:01 Are beans a complete protein? Or are beans an incomplete protein?
1:13 What is an incomplete protein?
1:39 What amino acids are low in beans? What are the limiting amino acids in beans?
1:50 Do beans have all amino acids? Do beans have all essential amino acids?
2:17 Do I need to eat beans and rice (or another grain) at the same time to get enough healthy protein?
MyPlate image from: [ Ссылка ]
